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What are the benefits of massage for the body?

Introduction: Nowadays, it is particularly popular to use traditional Chinese medicine methods for health preservation, especially massage and tuina, which have been highly sought after by the general public. Many people have reported that after undergoing scientific massage, both their body and mind will be affected
Nowadays, it is particularly popular to use traditional Chinese medicine methods for health preservation, especially tuina and massage, which have been highly sought after by the general public. Many people have reported that after undergoing scientific massage, their body and mind will be greatly relaxed. Besides this, what other effects and functions can it have? If you want to further understand, let's read the article prepared by the editor together.
1、 Smooth the meridians, promote qi circulation and blood circulation. Due to the fact that massage mostly involves selecting acupoints along the meridians, the massage stimulates the corresponding acupoints. Therefore, it can promote the circulation of qi and blood along the meridians, prevent the stagnation of qi and blood, and achieve the goal of unblocking the meridians and facilitating the flow of qi and blood. From a modern medical perspective, massage mainly stimulates peripheral nerves, promotes blood and lymphatic circulation, and the metabolic processes between tissues to coordinate the functions of various tissues and organs, thereby improving the body's metabolic level.
2、 Harmonize the camp guards and balance yin and yang. The circulation of qi and blood in the camp can connect the exterior, interior, exterior, and interior, as well as the organs and muscles, making the whole body a coordinated and unified whole. When the camp and guards are connected, the qi and blood are balanced, and the body is nourished by it, the internal and external harmony is achieved, and the yin is calm and the yang is secret. Massage is based on the principles of traditional Chinese medicine theory, combined with specific situations, using different techniques to apply soft, gentle, and gentle force along the meridians and acupoints to the human body. Through the transmission of meridians, the whole body is regulated to harmonize the qi and blood of the body and enhance overall health.
3、 Strengthening the spleen and stomach, nourishing qi and generating blood. Tuina and massage can not only promote the generation of qi and blood by strengthening the spleen and stomach, but also enhance the detoxification function of multiple organs such as the liver by unblocking meridians, promoting the smooth flow of qi and blood in the human body.

In summary, tuina and massage, two traditional Chinese medicine therapies, have many benefits for the body, involving almost all aspects, and can fundamentally promote one's own health without producing any toxic side effects. Therefore, one can do it under the guidance of a professional physician and persist for a period of time to definitely achieve results.

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